Move Well Collective
Services to help you Move Well & Be Well in Charleston, SC & beyond… virtual options are available!
We are a community of wellness professionals dedicated to creating a safe, healing, and accessible environment for individuals to transform challenges into opportunities for growth through Brain and Body-based practices that honor the Oneness of all.
Our Biopsychosocial Approach:
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Engaging in movement addresses biomechanical issues, improves oxygenated blood flow to the Body and Brain and nourishes the nervous system from the Bottom-Up (Body to the Brain.)
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Mindfulness practices and breathing stimulate the Brain and the vagus nerve, shifting patterns from both Top-Down and Bottom-Up (Brain influencing Body, Body influencing Brain.)
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Being supported by a community calms the nervous system, facilitating the body’s natural restorative processes. Feeling part of something greater than yourself stimulates oxytocin, known to relieve stress, reduce fear, decrease inflammation and increase restorative and growth mechanisms.
Find a class or a health coach that is perfect for you
Looking for PT, health coaching, or unique classes in Charleston, SC or online? At Move Well Collective, we offer single sessions, packages & flexible memberships tailored to your needs, abilities & lifestyle.
Whether your goal is to improve balance, flexibility, strength, stamina, stability—or simply stay as healthy as possible through life’s ups & downs—we’ve got you covered. Our services support overall wellness, enhance performance, & facilitate recovery & support, empowering you to move with confidence, ease & resilience.
At MWC, movement is more than exercise—it’s a path to your fullest potential. Regular movement supports not only physical health but also mental clarity & emotional well-being, helping to reduce stress and inflammation, boost mood endogenous analgesics & promote longevity. Whether you're recovering from injury, managing a chronic condition, or striving to perform better in sports, work, or daily life, our expert-guided programs help you move better, feel better & live better at any age or stage of your journey.
Inclusivity & Accessibility Matter
At Move Well Collective, everyone is welcome. Our owner is proudly cisgender female, queer & disabled, and we are committed to creating a space that is safe, supportive & inclusive for all identities & abilities.
We believe movement is for every body. That’s why we’ve chosen a space that, while in a historic city with ADA exemptions, has a wheelchair-accessible entrance. If you need accommodations, please call (843) 580-2005 before your visit so we can ensure easy access through our back entrance.
Our restroom is gender-neutral & wheelchair-accessible.
Pelvic PT or Health Coaching services are for all humans with pelvic floors (that means everyone!), regardless of gender identity, sexual identity, or age. Minors or those unable to make medical decisions must have a legal guardian present.
Personalized Support for Every Journey
We welcome all people, at every stage of their health & wellness journey. Whether you're looking to enhance performance, restore function, reduce pain, or manage conditions like hypermobility, EDS, POTS, pelvic floor dysfunction or persistent pain, we offer PT, 1:1 Health Coaching & therapeutic group classes and programs tailored to your needs.
💡 Not sure where to start? Schedule a free 15-minute consult with Dr. Cat to explore which MWC resources best support your goals:
Move forward toward your goals with the support of a community that includes:
Experienced coaches you can trust
Each of our instructors, coaches and therapists have gone through extensive training, specializing in a variety of different modalities. We provide guidance for all levels of ability and all types of bodies. We support your body autonomy and offer options so that you can decide what feels best for you. Our team of life-long-learners is always growing in their ability to be:
Trauma-informed
Evidence-based
Person-centered (we don’t make you try to fit the exercise/technique, we find an exercise/technique that works for you!)
Inclusive, welcoming, curious and willing to learn
Willing to admit that we don’t know everything! You will always be the foremost expert on you. We value your feedback and honor your body’s wisdom.
Meet the Collective: Instructors, Coaches, and Support Staff
Choose a membership plan
Flexible 1, 2, or 3x/Week MWC+Class Membership
Looking for a way to stay consistent with your practice while saving money? Join our MWC Membership! Get access to 1, 2, or 3 classes per week of your choice while enjoying exclusive perks designed to support your movement journey.
Flexible Scheduling – Reserve your preferred classes in advance for ultimate convenience.
Free Open Gym Access – Practice at your own pace, use studio equipment, or simply hang out with your MWC community. (Bonus: Open Gym does not count as one of your weekly classes!)
Access to Studio Equipment – Work on aerial skills or use Pilates and strength equipment like the Reformer, Ladder Wall, push-through bar, weights, bands, training ropes, climbing gear, and more. Need recovery? We’ve got compression booties, self-massage tools, foam rollers, and more!
1:1 Initial Consult – Get personalized guidance to set goals and optimize your wellness journey.
Exclusive Online Content – Members-only access to private YouTube classes, meditations, and resources.
MWC Members Facebook Group – Connect, share, and stay inspired with our vibrant community.
Rollover Classes – If you miss a class, no worries—it rolls over into the next week!
No Commitment – Change or cancel your membership anytime.
✨ Bonus: Want to add some extra fun to your Open Gym time? Dance it out, bring an instrument, and join a community jam circle! 🎶
📢 Stay in the Loop! Sign up for our newsletter to get updates on class schedules and special events.
Membership Pricing Range: $88–$189/month
Ready to join? Reserve your spot today and become part of the Move Well Collective! 🚀
Unlimited Membership+ 1:1 Health Coaching
Take your wellness journey to the next level with the Unlimited Membership + 1:1 Health Coaching. Designed for those who want comprehensive support, this membership includes unlimited access to both in-person and virtual classes, plus exclusive benefits to help you reach your goals:
Flexible Scheduling – All the benefits of a MWC+Class Membership, with no limit on the number of classes you can take!
Monthly 1:1 Health Coaching: A personalized session each month to refine your strategies, set goals, and address your unique needs.
Unlimited Access to the Embodia Platform: Log your exercises, track progress, and access curated self-care tools through this user-friendly app and website.
Personalized Self-Paced Program: Receive a tailored program with on-demand video content designed to support your individual goals and lifestyle.
A Program as Unique as You: Your program will change as you do! As your needs change, your program and on-demand video and educational content will change in order to meet your evolving needs.
Bring a Guest Pass: Invite a friend or family member to join you for one class each month, free of charge.
Exclusive Workshop & Retreat Discounts: Enjoy 25% off workshops and retreats hosted by Move Well Collective.
Private VIP Youtube Resources: On-demand videos/classes and meditations for Members
MWC Members Facebook Group: Access support from your MWC community on-the-go through virtual social platforms
No Commitment – Change or cancel your membership anytime.
✨ Invest in yourself with this comprehensive membership and discover a new level of wellness and support.
$367/month
