Mindful movement honoring your Innate Inner Wisdom
Therapeutic Yoga
Therapeutic Yoga at Move Well Collective
Are you drawn to yoga for its therapeutic benefits or curious to explore how it can support your well-being? Yoga and mindfulness offer a wealth of evidence-based benefits, from improving physical health to enhancing emotional resilience.
At Move Well Collective, we go beyond entry-level yoga instruction to provide a truly therapeutic experience. While the Yoga Alliance restricts the use of the term “therapeutic yoga” for teachers with only a 200-hour credential, our team includes licensed healthcare professionals and certified yoga therapists with advanced training, ensuring that your unique needs are met with expertise and care.
Our instructors bring a diverse range of specialized knowledge, including certifications and licensure in mental health, allied health, physical therapy and occupational therapy. This depth of training allows us to deliver classes that are not only accessible but also profoundly supportive of your healing and growth.
We’re committed to continuous learning and mentorship, empowering our instructors to refine their skills and innovate their teaching. This means that as you grow in your practice, we’re right there with you—providing guidance, connection, and a community dedicated to your well-being.
Discover how therapeutic yoga at Move Well Collective can help you move, feel, and live better— on and off your mat.
Aerial Yoga and Conditioning
Remember when movement felt like pure joy, and exercise didn’t feel like a chore? Aerial yoga with hammock silks brings back that sense of playfulness while seamlessly building strength, stability, balance, coordination, and mindful awareness—all in a fun and supportive environment.
This beginner-friendly class uses low-flying aerial hammocks to support and challenge your body in unique ways. Along the way, you'll also stimulate the vagus nerve, promoting relaxation and a sense of calm. Adaptable for all levels, this practice encourages you to be present, enjoy the moment, and rediscover the joy of movement.
If you’ve been searching for low-flying aerial yoga in Charleston, SC, this is your opportunity to experience it firsthand!
Mindful Self-Compassion Yoga
This class blends mindful movement, breathwork, and reflective practices to nurture holistic strength, flexibility, and self-awareness. Along the way, you’ll gain simple, practical tools to approach yourself with greater kindness—both on and off the mat.
Designed to support your physical and mental well-being, Mindful Self-Compassion Yoga creates a balanced practice that encourages a deeper connection to yourself in a safe, welcoming, and inclusive environment. All levels, abilities, sizes, and gender identities are celebrated and embraced.
Discover the transformative power of mindfulness and self-compassion in a practice that feels both accessible and empowering.
Gentle Yoga
Experience the perfect blend of slow, flowing movements to enhance flexibility and balance, paired with restorative postures that encourage deep relaxation. Gentle Yoga offers a welcoming space to reconnect with your breath, body, and inner calm.
Whether you’re new to yoga or seeking a soothing way to reset for the week ahead, this class is designed to meet you where you are. All levels, abilities, sizes, and gender identities are warmly embraced.
Discover the benefits of moving mindfully and creating space for stillness in your day.
Roll & Restore Yoga
Unwind, release tension, and connect with your body in Roll & Restore Yoga. This class combines gentle movement with self-massage techniques using tools like massage balls, rollers, and other props to target fascia, nerves, and joints.
By slowing down and tuning into sensation, you’ll enhance proprioception—your body’s awareness of itself in space—while promoting deep relaxation and healing. Whether you’re looking to improve mobility, release built-up tension, or simply take a mindful pause, this class offers a restorative experience tailored to your needs.
No prior experience is necessary; all levels are welcome. Discover the transformative power of slowing down and giving your body the care it deserves.