Virtual Health Coaching/Consulting

 

You’re motivated to feel better, stronger, and more resilient. With the right support and resources, you can achieve your goals.

BOOK NOW

What We Offer:

 

Expert Initial Health Consultation

An individualized health consultation is tailored to your medical history, goals, lifestyle, and preferences. You'll receive personalized recommendations that work specifically for you—not someone else.

This service includes:

• Comprehensive Assessment: We evaluate your current health status to identify key areas of focus and understand your unique needs.
• Personalized Advice and Education: Receive expert guidance and resources to help you move closer to your optimal health.
• Actionable Follow-Up Plan: After the consultation, you'll receive a detailed email outlining specific steps you can take to achieve your goals.

This consultation provides a solid foundation for your health journey, ensuring you have the support and knowledge needed to make informed decisions and progress confidently toward better health.

Ongoing Health Coaching

Following your Initial Health Consultation, Ongoing Health Coaching offers continuous support to refine and adjust your action plan as needed. This service includes ongoing re-assessment to update your Personalized Advice and Education as well as your Actionable Follow-Up Plan.

Key Benefits:

• Empowerment: Make informed decisions about your health with expert support.
• Team Building: Optimize your health and fitness by building a supportive team to effectively navigate healthcare and wellness options, ensuring you find the support you need.
• Goal Setting: Set and achieve short-term goals to celebrate successes and build confidence. Continuously adjust your plan with expert guidance to stay on track toward your long-term goals.
• Resilience Strategies: Develop strategies to manage setbacks and maintain progress.
• Exercise Customization: Create an exercise program that feels good, fits your needs, and optimizes outcomes and consistency with self-care.
• Holistic Recovery Techniques: Explore mindfulness, breathing, gratitude, yoga, nutrition, and vagus nerve stimulation to enhance your body's ability to restore itself. Learn to optimize your body's natural system for endogenous analgesic (pain-relieving) effects.
• Body Awareness, Proprioception, and Interoception Support: Befriend your body by understanding and responding to its signals—symptoms are signals that your body-mind needs support!
• Validation and Support: Feel heard, seen, and validated in your health concerns.

Note: Health Coaching/Consulting is an out-of-pocket service, not covered by insurance. This allows us to focus solely on your needs without restrictions, enabling us to co-create a plan that truly works for you.

 

After booking, you’ll receive an intake form to complete before our session. To view all service options, use the link below:

 BOOK NOW

Feel free to contact me if:

• You aren't sure if you should book as a PT patient or a HEALTH CONSULT client: PT INITIAL EVALUATION vs INITIAL HEALTH CONSULT
• You have scheduling needs that don't align with my calendar openings
• You are local to Charleston, SC and are interested in onsite or mobile concierge in-person services (pricing will vary based on location)

MOVE WELL COLLECTIVE

769 Meeting Street Unit A

Charleston, SC 29403

*For those clients seeking hypermobility diagnoses: I review diagnostic criteria for hypermobile spectrum disorders/hypermobile EDS with clients but recommend MD evaluation to confirm hEDS, as it requires ruling out other medical conditions.

Coming soon:

• Group programs