We are a community of wellness professionals dedicated to creating a safe, healing, and accessible environment for individuals to transform challenges into opportunities for growth through Brain and Body-based practices that honor the Oneness of all.
Our Biopsychosocial Approach:
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Engaging in movement addresses biomechanical issues, improves oxygenated blood flow to the Body and Brain and nourishes the nervous system from the Bottom-Up (Body to the Brain.)
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Mindfulness practices and breathing stimulate the Brain and the vagus nerve, shifting patterns from both Top-Down and Bottom-Up (Brain influencing Body, Body influencing Brain.)
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Being supported by a community calms the nervous system, facilitating the body’s natural restorative processes. Feeling part of something greater than yourself stimulates oxytocin, known to relieve stress, reduce fear, decrease inflammation and increase restorative and growth mechanisms.
Find a class that fits your schedule
We’ve got drop-ins or membership plans to fit your needs. Whether you’re looking to improve balance, flexibility, strength, or just have FUN, we’ve got a plan that can flex to meet your goals. All memberships are non-contractual, change them at any time with no penalty!
Move forward toward your goals with the support of a community that wants to see you succeed & with
Experienced coaches you can trust
Each of our instructors and therapists have gone through certified training programs, specializing in a variety of different modalities. We provide guidance for all levels of practice and all types of bodies so you can decide what feels best for you.
Choose a membership plan
2 Classes/Week
Take two classes a week of your choice! Select the class you want to take online in advance to reserve your spot for maximum flexibility. Membership has perks- you'll also have access to Open Gym times to hang out with your studio friends and play with your favorite equipment. You can dance it out during Open Dance Jams and chill with the Move Well team. Make sure you schedule some recovery time hanging in an aerial cocoon or lie down enjoy the compression boots. See the schedule for Open Gym and Dance Jam times, and be notified of time changes by signing up for our newsletter.!
$136/month
3 Classes/Week
3x/week treat yourself to classes of your liking! Just select the classes you want to attend in advance online to reserve your spot. Membership has perks- you'll also have access to Open Gym times to hang out with your studio friends and play with your favorite equipment. Dance it out during Open Dance Jam sessions or chill with the Move Well team. Be sure to book some time for recovery- hang in an aerial yoga cocoon or lie down and enjoy the compression boots to boost resilience and rebuild after a workout. See the schedule for Open Gym and Dance Jam times, and be notified of new times by signing up for our newsletter.!
$189/month
Unlimited Membership+ 1:1 Health Coaching
Unlimited members can take unlimited classes in-person and virtually AND you benefit from:
1:1 health coaching session each month
Unlimited use of the Embodia app and website to log your exercises, track your progress, and learn valuable self-care tools
A personalized self-paced program that includes curated video content specific to your goals
1x monthly free "bring a friend or family member" to a class pass
30% discount on workshops and retreats offered at Move Well Collective
$329/month
